Experience deep inner peace and calm when you listen to this superb high quality guided meditation CD and MP3 download by Glenn Harrold. Overcoming stress and anxiety is easy with this relaxing meditation recording. "A Guided Meditation" is made up of two 30-minute meditations. On track one, Glenn's soothing voice will guide you into a completely relaxed state of mind & body using visual imagery and sound effects. On Track 2, there is a special 'healing white light' visualisation which is great for self-healing and raising your energy. On both tracks you will also hear dreamy background affirmations which echo and pan from left to right across the stereo range. The subtle background sound effects have been recorded at certain frequencies and in specific keys to enhance the meditation. At the point you are in a very receptive relaxed state, you will be given a number of post hypnotic suggestions and carefully layered affirmations to help you feel refreshed and relaxed. At the end of each track you will be gently brought back to full waking consciousness with a combination of suggestion and music.
There are also a number of positive subliminal suggestions (listed in the CD booklet) which are embedded in the fade out music to facilitate the overall effect. "A Guided Meditation" is one of our best sellers and the CD version was at number 5 in the UK's overall best selling self-help audio charts for 2008.

Read by: Glenn Harrold