Ulysses Press Sivumäärä: 208 sivua Asu: Pehmeäkantinen kirja Painos: 2nd ed. Julkaisuvuosi: 2007, 23.03.2007 (lisätietoa) Kieli: Englanti
"A READY-MADE KIT. JUST ADD TIME." If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind.
The course in this book doesn't require you to follow a complex set of rules; rather, it teaches you the core practices, including: