This is a practical workbook which takes the reader through a four-stage guided journey. This starts with a gentle exploration of thinking positively about where they are now, where they would like to be, what the next steps to making changes would be and an example model of how they could make those changes. This title offers opportunities to create a personal profile by identifying qualities and achievements and also an action plan for change. It can be used on a one-to-one basis and in small and large groups. It is suitable for age: 9-11.