SULJE VALIKKO

avaa valikko

The Emotionally Sensitive Person - Finding Peace When Your Emotions Overwhelm You
17,50 €
New Harbinger Publications
Sivumäärä: 208 sivua
Asu: Pehmeäkantinen kirja
Julkaisuvuosi: 2015, 29.01.2015 (lisätietoa)
Kieli: Englanti
It's a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and if you are an emotionally sensitive person, they often have the opposite of the desired effect. You cannot simply switch off your emotions like you would a TV show or a radio station playing an annoying song. But there are effective techniques that can help you manage these emotions before they take over your life.

In The Emotionally Sensitive Person, a psychologist provides proven-effective cognitive behavioral and mindfulness techniques to help people like you who struggle with intense emotions. In the book, you will learn powerful tools for staying in the present moment, identifying emotional triggers, developing a strong and healthy identity, and experiencing overwhelming or uncomfortable emotions without becoming upset.

You'll also learn how to be more relaxed in your relationships, how your personal values can affect your thoughts and actions, and how to recognise negative thought patterns before you start acting on them. Of you are tired of feeling hurt or helpless when it comes to your feelings, this book will provide you with evidence-based strategies for taking charge of your emotions-whether it's at home, at work, or in your relationships.

Tuotetta lisätty
ostoskoriin kpl
Siirry koriin
LISÄÄ OSTOSKORIIN
Tilaustuote | Arvioimme, että tuote lähetetään meiltä noin 3-4 viikossa | Tilaa jouluksi viimeistään 27.11.2024
Myymäläsaatavuus
Helsinki
Tapiola
Turku
Tampere
The Emotionally Sensitive Person - Finding Peace When Your Emotions Overwhelm Youzoom
Näytä kaikki tuotetiedot
ISBN:
9781608829934
Sisäänkirjautuminen
Kirjaudu sisään
Rekisteröityminen
Oma tili
Omat tiedot
Omat tilaukset
Omat laskut
Lisätietoja
Asiakaspalvelu
Tietoa verkkokaupasta
Toimitusehdot
Tietosuojaseloste