Natural Healing is your go-to guide for everything that you need to nourish and revitalise your body and mind. It shows you sure-fire ways to super-charge your diet with nourishing, natural and organic foods. This book also introduces the wonders of healing herbs and nutrients that can be easily assimilated into your diet and lifestyle. It shows you how to stimulate your body's own healing powers to restore good health, provide nutritional balance and thus prevent common illness and disease. Natural Healing shows you the best ways to reduce your toxic load and break down those barriers to good health that may have built-up for you over a lifetime.