This book stands out in the market of drawing books, with the inclusion of a unique approach combining how to blend mindfulness and foundational drawing skills. This is a comprehensive text designed to be used in a foundational drawing course in the classroom, online or for personal development. This book guides one through a fundamental approach to art by breaking down the elements of art into specific themes while providing a logical structure and visual vocabulary. With these foundations established the reader will be able to develop and nurture a deeper understanding and appreciation for drawing and the arts as a whole.