Addressing the need for solace in a hectic daily life, these useful meditations are designed for those who only seem to slow down when stuck in a grocery line. Calming music accompanies each short, mindful reflection, which are led by the author. From the 20 Second Meditation that can easily be done at the workplace, to the Golden Light Meditation that is perfect for combating impatience, each piece is easy enough to repeat on ones own, without guidance. A perfect companion for the Soul Soothers book, this engaging CD reduces stress and aids in spiritual development while teaching methods for creating moments of solace in an overloaded schedule-while running errands, stuck in traffic, or even in the shower.