This recording of meditations is geared towards the grounded individual who is ready to take the next step in spiritual growth. Moving past simple relaxation techniques, each piece is designed to gradually raise the listener's vibrations. Mirroring the practices taught in the author Cindy Griffith-Bennett's channeling and psychic development classes, each meditation features a mixture of the author's soothing voice with restful background music. Practiced regularly for as little as five minutes at a time a few times per week, a greater connection can be made to one's natural, intuitive guidance and personal angels.