This is a world first in that it bridges the gap between scientific and existential psychology and self-help literature. Life can be such an exciting and fulfilling journey. To ensure this we need to have some tools at hand to help us deal with daily challenges. Just as physical health requires that we eat well and exercise daily, even more importantly, good mental health requires that we have the tools to face up to life in a positive and realistic manner. Each of us has the resources to do this but we need to be reminded that we are in charge and we can take control of our lives. This book is a compelling read and explains the very powerful teachings of Viktor Frankl, whose philosophy of logotherapy has impacted the lives of millions of people around the world. This is a life changing book.