Discover 50 dynamic (inner) power poses to boost self-confidence, self-love, and overall wellbeing. Embrace the connection between mind, body, and spirit by practising just one pose, or craft your own personalized exercise routine by combining poses together for a truly holistic experience.

With healing and uplifting poses perfect for everyday occasions, discover poses such as:



Self-hug pose to reconnect with the self after a hectic day
Tree pose to ground and rejuvenate
Lightning Bolt poseto ignite creative sparks
Goddess pose to feel bold and fearless
Star pose to shine brightly when it matters most

Whether you need all your courage before an important event, are seeking creative inspiration, or are simply in need of some relaxation and rejuvenation, find a power pose that fits the occasion.

Step into your power with every card shuffle.

Illustrated by: Kadna Anda