Did you know that there are things you can do every day to help you feel better more often? It's true!

Packed with practical advice and fun activities, this book will show you how to:

Understand your emotions
Practice healthy habits to stay in your Feel Good Zone
Know the warning signs that you are heading into your Upset Zone
Feel better when you get upset
Problem-solve so upsets come less often
And much more!

Learning to Feel Good and Stay Cool also includes a note and resources for parents.

Get ready to take charge of your emotions and start feeling better!

Illustrated by: Charles Beyl