TOP SECRETS FOR BUILDING A BETTER YOU features a variety of tips and techniques for changing and improving yourself in order to live a more successful and satisfying life. These techniques include visualization and mental imagery, along with planning strategies and tactics for getting what you want.

The book includes chapters on these topics: [remaking yourself [changing your personality and self-image [improving your relationship with money and work [simplifying your life [adding more fun and celebration to your life [improving your relationship with nature [improving the environment around you [becoming more creative and innovative [improving your memory [improving your relationships at home and at work [making commitments, dealing with betrayals, and forgiveness [improving your health [enjoying your food even more