Providing real-life techniques garnered from MS patients and professionals, Mental Sharpening Stones: Manage the Cognitive Challenges of Multiple Sclerosis shows how intellectual faculties can be retained and even sharpened through a program of mental discipline. The book includes: with Montel Williams, New York Times bestselling author Richard Cohen, and Chief Justice of the Colorado Supreme Court, Mary Mullarkey, on how they have coped and succeeded in the face of cognitive challenges; Concrete "Mental Sharpening Stones" listed at the end of each chapter to aid individuals in managing cognitive loss; Advice from others living with MS as well as established experts in the field on cognitive issues. The strategies outlined in this book will be a vital step toward helping those living with MS cope with and even overcome these cognitive challenges.