As a reference for yoga teachers to expand their repertory of lessons beyond the physical aspects of the asanas in order to assist students in using yoga philosophy to enhance their physical, emotional, and spiritual health.

As a guidebook for instructors interested in incorporating yoga postures and yogic philosophies into their clients' exercise programs to encourage healthier, more mindful lifestyle choices.

As a reference tool for any student of yoga who wants to understand and incorporate the essence of the yogic lifestyle.