Find the key to enlightenment with six simple rules based on the ancient Buddhist teaching called the Six Perfections. People of any faith can find joy and peace of mind in this entertaining and profound book. These rules--including 'Let It Go' and 'Do No Harm'--have been updated and explained for today's lifestyle. Meditations, journal exercises, and creative suggestions for putting these six keys into practice accompany poems, prayers, and wise words from spiritual teachers past and present, making it the perfect bedside companion to opening new horizons of possibility.