A Practical Guide to Overcoming Phobias - Stand Up to Your Fears
Icon BooksSivumäärä: 224 sivuaAsu: Pehmeäkantinen kirjaJulkaisuvuosi: 2019, 04.04.2019 (lisätietoa)Kieli: Englanti Break down your fears into manageable parts.
Whether you suffer from panic attacks or feelings of crippling dread, A Practical Guide to Overcoming Phobias offers proven techniques to help you stand up to your fears and free yourself from avoidance behaviours.
Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them, so that the fear is no longer in control.