Within these pages, you will find dozens of hands-on practices for working with your body as an integrated whole and for incorporating chakras, emotions, spiritual energies, and much more. Join author Emily A. Francis as she shares critical information and solutions for healing. This book explores traditional and modern healing techniques such as breath-work, flower remedies, homeopathy, essential oils, Traditional Chinese Medicine, Ayurveda, EMDR, EFT, and many more that go beyond the physical to help you find and forge your own path to living your best life.