Does pursuing happiness sometimes feel like chasing a butterfly? What if you gave up seeking perfection and simply tried to fill each day with more of the good stuff?

Over the last decade, life coach Will Foster has researched the work of hundreds of happiness experts and conducted thousands of hours of life coaching, NLP and personal training sessions with CEOs, mums, athletes and everyone in between. What he discovered is that focusing on the cool stuff in our life, accepting what we can't (and can) control and becoming more mindful of 'the present' leaves us all feeling a whole lot happier.

In this book Will reveals his 21-day Gratitude, Acceptance and Presence (GAP) programme for creating more happiness each day. You'll learn how to:

· Use gratitude practices to help you slow down and view your life from a new and more empowered perspective
· Accept 'what is' in order to release stress, deal with problems and inspire change
· Become mindful of the present moment to help take control of your thoughts
· Stop holding back and start creating the life of your dreams

Once you've completed the programme, Will shares how to make Gratitude, Acceptance and Presence lifelong practices, empowering you to dare greatly, love deeply, live freely and, above all, feel happier!