The cycle tour map with practical leporello fold follows the Ems from its sources in Paderborner Land to its confluence with the Dollart and the North Sea. The 375 km long tour, with its well-developed paths and flat route, is ideal for cyclists. In addition to field and forest landscape, it crosses the Munsterland park and meadow landscape, Emsland, which is characterized by canals, and East Friesland, which is rich in water. The text section tells you where to stop.