There is a force in each of us that compels us to overcome our limitations and strive to experience ourselves and our life at its very best. Yet many of us struggle to be all that we can be. By changing our mind 'sets' and connecting with our Spiritual Self we can finally tap into our awesome inner power to achieve the best in whatever we desire. This book is for anyone who would like to: Live their life with faith and without fear? Find contentment and deep satisfaction? Tap into their passion, dreams and potential? Develop inner strength, confidence and self-belief? Free themselves to connect with their Spiritual Self? Be who they were born to be? This book captures the essential qualities and fundamental principles for success in sport and life. Combining her exceptional expertise in the field of peak performance coaching and personal & spiritual development, with the art of inspirational verse, Helen K Emms coaches us to change disempowering mindsets and nurture our spirit.