Keto Swaps will have over 50 recipes, full colour photos, meal planning ideas and a short breakdown of the science of the ketogenic diet, written in an easy to follow format that is approachable for every reader. Keto Swaps will also provide the reader with kitchen staples, ingredient lists and tips and tricks on how to make the swaps seamlessly to taste like if not better than its carby counterpart. All of the ingredients used in this book are easily accessible and can be found at local grocery stores and/or online.