Anxiety is all too often a silent battle and epidemic. Its a journeywith an end. If youre reading this as an anxiety sufferer, you will get there. The feelings can be a melting pot of despair, panic, paranoia, exhaustion, confusion, anger, failure and loneliness, but the best thing you will ever do is ask for help. Many, many people have the same thoughts and feelings, so you are definitely not alone. In this first volume of Words for the Restless, Claire S. Ellis shares an inspiring, poignant and comforting collection of quotes and poetry stemming from her own journey with anxiety. One of the core antidotes is to always do