THE SPARK - From Chris Downie, commonly known as SparkGuy, the founder and CEO of SparkPeople.com--recently ranked as the most active diet and fitness Website in the U.S.--comes The Spark, a groundbreaking book that focuses on transforming your life and your idea of what dieting means. Within these pages, you'll discover: a 28-day program that distills the most effective, medically accepted nutrition and fitness practices from SparkPeople into an innovative 4-stage, 4-week program. Whether you want to fit into your skinny jeans, improve your mood and self-confidence, or reach other health and life goals, The Spark has something for everyone! THE SPARK: Fit, Firm & Fired Up DVD - Inspired by the book The Spark, this DVD includes effective yet unintimidating workouts for everyday exercisers led by Nicole Nichols (Coach Nicole), a certified fitness instructor who helps people of all skill levels integrate simple but powerful fitness techniques into their daily lives. With her encouragement, you'll be inspired to get moving . . . and get results! This DVD includes: seven targeted 10-minute strength and toning workouts (All About Arms, Lower Body Blast, and more); a bonus 15-minute cardio workout; training tips; and additional workout combinations--all on one DVD! SPARKPEOPLE Cardio Blast DVD -