For fans of A Mindful Morning and A Mindful Evening, this peaceful calendar lets you enjoy a mindful moment each and every day. Do you find yourself needing a bit more peace in your day but don't have enough time for hot yoga or hours of meditation? With this calendar, all you need is a moment to take a break and recharge. With 365 inspiring quotes and short, easy mindfulness exercises, you'll learn how to add a burst of positive energy into your day, no matter what else is going on around you. These simple moments of awareness, healing postures and meditations can help soothe your soul as you take on the rest of the day with tranquillity, confidence and composure.