Many of us feel as though we cannot control our behavior when dealing with the pressures of everyday life. We gain temporary relief by taking our frustrations out on others, not realizing that we have only succeeded in making things worse. Speaking frankly about his own experiences as a "moody manager," Jeff DeLamater provides insight into what causes bad moods and offers practical advice on how to handle them. As Jeff discovered, following the tips put forth here will help you improve your relationships with coworkers, your own job performance . . . and your mood.