This simple guide has been created to prepare you for your journey towards a calmer and more capable you. Anxiety (including panic attacks) can have such a negative impact in our lives and can prevent us from reaching our true potential.

It is never too late to make a start on your road to recovery. The practice of learning and adapting is simply required.

A workbook has been included to help you follow-through on the exercises suggested within. Be assured, a place of calm exists within you, it's just a matter of finding your way.

Here's to your success in reclaiming your anxiety-free self!