Breaking the Spell will help the reader to understand how self-esteem operates through uncovering the negative and punitive thinking and behaviour by which we maintain low self-esteem. This book suggests ways of breaking these destructive behaviour patterns and provides ways to create a healthier and more loving sense of self. Positive self-esteem helps us to demand respect, it gives us the confidence to stand up for ourselves and to go out in the world. It enables us to take responsibility for our actions without wracking ourselves with needless guilt and shame. When we learn to stop hating ourselves, what has to replace it is Love.