These guided Yoga Meditations can open up a whole new dimension of your life. They are easy to follow and bring positive results from the very beginning. By tuning into your breath, heart and mind you can find deep relaxation, intuitive guidance, and a calm strength to face your days with grace and balance. AM Yoga Meditations will help clear your mind so you can consciously and purposefully create an extraordinary and energetic day. Gael Chiarella RYT, founder of The Yokibics (R) Institute for Personal Development, is a teacher, author, and life coach for individuals and organizations. Twenty-five years of training combined with a passion for an integrative approach to health led Gael to develop the Yokibics (R) Mindbody Fitness Program, which was named one of the nation's "Top Ten" by American Health Magazine. Gael is also the author of The Yokibics Mindbody Workbook and Audio Programs for Everyday Living, The Spiritual Warrior Coaching Program, and the AM & PM Yoga Meditation CDs. Contains four 15-minute meditations. Total playing time is 1 hour.