Smart Guides are sensible books that take readers seriously, satisfying even the most curious person's desire to know everything about any of a wide range of topics from vitamins to mutual funds to stress relief.

No idiots. No dummies. No name-calling. Just good reading and expert information. Isn't it about time?

Here is a surefire, step-by-step plan for getting fit, featuring expert strategies for breaking old habits and replacing them with safe, easy-to-follow and wonderfully satisfying fitness regimes. Effectively dispelling and counteracting the glut of bad or ineffective fitness advice in today's media, this book provides honest information and truly expert advice, with hundreds of lively illustrations, icons, and a comprehensive index and useful appendices for easy reference.