F**K UP THIS BOOK (...not your life) is all about you. What do you love? What do you hate? Where's your life going? What can you do to make it better? What frustrates you and what makes you angry? Are your jokes funny? Do you really like your partner? What's your worst swear word? Should you start a new business? Can you draw a perfect circle? What's your favourite nightmare? What's the worst lie you've ever told? Which celebrity annoys you most? What are your real guilty pleasures? And what's it all about, Alfie? And as you answer the questions and complete the tasks, every time you feel angst, frustration or anger you get to take it out on this ultimate destructive therapy book. And when you've punched it, kicked it, hit p19 with a hammer (as many times as you like), torn it to shreds and run it over, you will feel better. Your book will be f**cked up, but it might just change your life forever.