Within the pages of this book are tools to make your life better where you will find yourself smiling throughout the day instead of frowning. Happiness is created from our positive thoughts and how we think. Are we critical of others or are we able to see the good side of them? Do we know what our thoughts are and what we are thinking? Do we live as we were told as a child, or are we living today with our own thoughts and images of ourselves? Within the pages of this book there are therapy room stories, quotes, poetry, and medical information about drugs that on the market which might be destructive to our lives.