Known to reduce the risk of sudden death from cardiac catastrophes, this insightful guide details how important magnesium can be for optimal nutritional health-- especially amongst men who deal with stress on a daily basis. Highlighting the many varied and common health problems that can be alleviated or reversed by simple and safe supplementation with magnesium, this well-researched study promotes the mineral as capable of making a huge difference to overall health--and illustrates that even in the developed world, people still contain inadequate levels of magnesium in their bodies.