With over 100 recipes specially created to tempt your tastebuds while managing your symptoms, together with encouraging advice and practical information, Healthy Dairy-free Eating will help you understand lactose intolerance and limit its impact. Dairy alternatives are explored and recent research is considered. Invaluable advice on shopping and cooking are also given, plus tips for eating out. Many popular dishes contain lactose, and chef Mini C has devised lactose-free versions of these, such as Spinach and Tomato Quiche, Crispy Prawn Crepes with Cucumber Relish and Carrot and Pumpkin Risotto, so they are no longer off-limits. Simple to prepare and made from easily accessible ingredients, these recipes can also be used for everyday family eating as well as entertaining.