We can't avoid getting old - but we can certainly slow down the ageing process. LIVE LONGER LOOK YOUNGER shows you how to grow old gracefully and maintain your youthful vigour and good health for as long as possible.

In Part One, Dr Sarah Brewer's twenty easy steps present nutritional and lifestyle advice - based on clear scientific evidence - to help you stay healthy and continue to look good and feel great as you age. Follow these steps and you could live to be 100.

If you notice signs of increasing age in a particular part of your body, turn to Part Two. Here you will find more specific information on the activities, minerals, vitamins and other supplements that will offer anti-ageing benefits to help.

Now you can live longer and look younger!