"Yoga for Ideal Weight and Shape" is about achieving and maintaining the body shape that is best for you. Hundreds of illustrated postures help you to enjoy yoga and its powerful weight loss potential. This book can be used by everyone, from beginners to advanced practitioners. It includes: Body Types - which is your body type? The Psychology Of Weight Loss - are you blocking yourself? Diet And Lifestyle - the central role of diet in weight loss; Posture Instruction - illustrated instruction, sessions for slimming and bodytoning, and yoga flows.