Fear, shame, anger, self-doubt. Helping people "let go" of self-destructive thoughts, emotions, and behaviors has been the life work of acclaimed author Melody Beattie. For more than a decade, millions of readers have turned to Beattie's classic meditation book, "The Language of Letting Go", as a wellspring for daily reflection, affirmation, and change. Now the journal edition using abridged text from the original best-seller, allows readers to record their thoughts, fears, and accomplishments.Beattie's work is known and trusted among self-help readers. The journal format invites readers to personalize meditations, meditation themes, and explore common relationship issues. It is a thoughtful gift for friends or a great gift for yourself.