The book provides an exciting way to encourage children with the topic of food and healthy eating, and offers a colourful and fun approach to explaining the benefits of the main food groups and the dangers of food villains, such as sugary and salty snacks. The accompanying CD-rom supplies a number of images of the super heroes that can be used to present to classrooms, or for children to view at home on a computer, making this a versatile tool for school nurses, nutritionists, parents, midwives, the NHS and other healthcare providers.