Do you feel like you are spiraling out of control? As children of God we need to take ownership of our lives and our bodies! A key ingredient to vibrant health and self-esteem is to understand who you are in Christ. This book will help you understand God's purpose for your creation, see your eternal and earthly value, and help you take responsibility for your body by creating an individual plan. Taking Ownership examines spiritual, mental and physical elements such as: Understanding God and who you are in Him The purpose and plan for your body Choices and change Commitment and motivation Balance, moderation, and hunger ExerciseThis is a simple guide that offers change and choice and shows how exercise and moderation in food can help you become a healthy and whole person. This book maps out a balanced plan that will help you achieve a new and lasting healthy lifestyle.