When your mind just won't switch off and you're fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night's sleep.

Along with gorgeous patterns to colour you'll also find:

* Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep

* Expert hints and tips on developing a good bedtime routine

* Inspirational quotes and plenty of room for your own thoughts and musings

By the same author - Pocket Coach Guides to Self-Care:

9781782439158 A Pocket Coach: The Calm Coach
9781782439189 A Pocket Coach: The Confidence Coach
9781782439172 A Pocket Coach: The Sleep Coach
9781782439189 A Pocket Coach: The Kindness Coach