There are two themes running through this book. The first is concerned with the biological and psychodynamic factors that stand as obstacles in the way of being effective in meditation, and provides simple methods and techniques to enable the practitioner to recognise, understand and overcome such obstacles and harness the extraordinary potential of the mind and soul. The second is concerned with describing the simple methods of meditation used within the Order of Dionysis and Paul. The material in this book is presented as a series of modules that may be undertaken either by an individual, or used by a group and requires no further knowledge than is provided in each module. The work is self-explanatory and easy to engage with.

Foreword by: Andrew Francis