This is a book about men: about what we believe, what we feel and what we think. about our behavior and our conduct. About our roles and expectations. Most importantly, about our health and our relationship to the world around us. About how it feels to invest so much into work, to be a devoted - yet often absent - husband and father, to be a trustworthy friend (but maybe not a confiding one). Author Michael Anthony offers many processes and suggestions to help men learn more about how they fit in today's world and how they can help themselves cope with the world's expectations of them and their own expectations of themselves. Michael Anthony dedicated his life to helping people live better lives.