This standard addresses the design and construction of frost-protected shallow foundations in areas subject to seasonal ground freezing. Foundation insulation requirements to protect heated and unheated buildings from frost heave are presented in easy-to-follow steps with reference to design tables, climate maps, and other necessary data to furnish a complete frost-protection design. The advantages of this technology include: improved construction efficiency over conventional practices, increased energy efficiency, minimized site disturbance, and enhanced frost protection. A commentary is included to provided background information and important technical insights.