Kicking Butts helps readers turn the tables and kick cigarettes out of their lives. Simple, practical, and specific strategies allow readers to create quitting plans that make the most sense for them and offer the best possible chances of long-term success. With a friendly, easy-to-follow format, ""Kicking Butts"" encourages readers at every turn, offering motivating, practical quit tips throughout the book. It is written by experts at the American Cancer Society especially for people who want to learn the best methods to quit smoking and those who support them.