This introduction explains the history and theory behind Pilates, now one of the most popular exercise classes in gyms throughout the UK. It is widely acknowledged by health professionals as an effective technique for repairing specific injuries, especially to the back. With the help of drawings, the simple-to-follow instructions are suitable for both newcomers to Pilates and those who already attend classes bu want to know more. This book starts with a general introduction and a summary of basic anatomy. The main principles of Pilates are explained and there is practical advice on how to do the exercises at home. The exercises themselves are given on two levels, so the reader can choose the appropriate level and then progress to the higher level when ready. In addition, the book explains how to use the method to repair injuries or build up general strength and increase fitness levels. A special section for men is included.