Positive affirmations are personal statements made in the present tense, encouraging us to live as we wish to live right here, right now - rather than in the distant future. Affirmations are a simple but powerful practice that can help overcome negative self-talk, inspire change and reconnect us with our values and passions. They even help us to answer the biggest questions of all; who am I and why am I here?

When practised daily, affirmations help us open up to new possibilities. They are the seeds of our desires. They bring what truly matters to us into the present. If we want love, then we are love. If we want peace, then we are peace.

Except that when we first whisper to ourselves, "I Am..." we may not be sure what to say next, or we might follow our mind down well trodden ways of describing ourselves that no longer inspire us and instead hold us back.

This stunning workbook & journal shows you step-by-step how to create and experience your own affirmations over a month.

It is divided into four weeks:

Week 1 is for tuning into the potential of affirmations through gratitude and love
Week 2 is for aligning with your inner compass
Week 3 acknowledges any resistance or limiting self-beliefs with compassion and curiosity
Week 4 celebrates ways to put your affirmations (and therefore your gifts) out into the Universe