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Myshechnaya sila neobxodima kazhdomu: ot eyo razvitiya zavisit zdorov'e cheloveka, ego vneshnij vid, fizicheskaya i umstvennaya rabotosposobnost'. V broshyure opisany pravila samostoyatel'nyx trenirovok s otyagoshheniyami (amortizator, ehspander, ganteli), rasskazano,...