J. Frölich (ed.); Gerard 't Hooft (ed.); Arthur Jaffe (ed.); Gerhard Mack (ed.); Pronob K. Mitter (ed.); Raymond (ed Stora Springer (2012) Pehmeäkantinen kirja
R. Bhargava; S. -Q. Wang; D. Bogdal; T. Chang; D. Hunkeler; J. L. Koenig; T. Macko; P. Penczek; J. Pielichowski; Procia Springer (2010) Pehmeäkantinen kirja
VeloPress Sivumäärä: 224 sivua Asu: Pehmeäkantinen kirja Julkaisuvuosi: 2014, 01.10.2014 (lisätietoa) Kieli: Englanti
A New York Times Best Seller!
Men's Journal Health Book of the Year
In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running.
Unbreakable Runner challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more durable athletes and prepare them for races of any distance.
Distance runners who want to invigorate their training, solve injuries, or break through a performance plateau can gain power and resilience from MacKenzie's effective blend of run training and whole-body strength and conditioning.
CrossFitters who want to conquer a marathon, half-marathon, or ultramarathon will find endurance training instruction with 8- to 12-week programs that combine CrossFitTM workouts with run-specific sessions.
Unbreakable Runner includes CrossFit-based training programs for race distances from 5K to ultramarathon for beginner, intermediate, and advanced runners. Build a better running body with this CrossFit Endurance-based approach to running training.
Tuotteella on huono saatavuus ja tuote toimitetaan hankintapalvelumme kautta. Tilaamalla tämän tuotteen hyväksyt palvelun aloittamisen. Seuraa saatavuutta.
