Stan Zweifel | Akateeminen Kirjakauppa

Addresses the fundamental skills and techniques necessary for effective offensive line play in the zone offense. Covers stance and angle of departure, two-hand punch progressions, one-man games, two-man games - inside zone, two-man games - outside zone, three-man games - inside zone, three-man games - outside zones, nine-on-seven drill - inside zone, special situation drills, plyometric exercise, stability and medicine ball exercises and more. Contains over 115 diagrams and illustrations.