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Sargent, Debby, MSc, ASCC | Akateeminen Kirjakauppa

STRENGTH AND CONDITIONING FOR FEMALE ATHLETES

Strength and Conditioning for Female Athletes
Barker, Keith, MSc, ASCC; Sargent, Debby, MSc, ASCC
The Crowood Press Ltd (2018)
Pehmeäkantinen kirja
55,80
Tuotetta lisätty
ostoskoriin kpl
Siirry koriin
Strength and Conditioning for Female Athletes
55,80 €
The Crowood Press Ltd
Sivumäärä: 256 sivua
Asu: Pehmeäkantinen kirja
Julkaisuvuosi: 2018, 18.07.2018 (lisätietoa)
Kieli: Englanti
Women's sport in general has gained an increasingly higher profile and level of respect in recent years, and it is becoming widely acknowledged that a female athlete's training programmes will differ in several respects from that of their male counterparts. Despite this, there is a dearth of research evidence available to coaches and athletes to guide the planning and programming process, with limited comparisons of training adaptations between the genders and in particular, a lack of investigation into elite female performers. Strength and Conditioning for Female Athletes contains insights from various experts in this specialised area. This text outlines specifically what is and what isn't known regarding female athlete development, and exposes the gaps that currently exist in the academic literature, with practical examples of applied practice. Coaches, sports scientists and athletes themselves will find here a wealth of useful information, with topics including: needs analysis; programme design for the basic biomotor abilities; speed and agility; long-term athlete development; the menstrual cycle and gender-specific injuries.

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Myymäläsaatavuus
Helsinki
Tapiola
Turku
Tampere
Strength and Conditioning for Female Athleteszoom
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ISBN:
9781785004094
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