Janet E. Alleman; Jere E. Brophy; Barbara L. Knighton; Robert T. Ley; Benjamin C. Botwinski; Sarah C. Middlestead SAGE Publications Inc (2010) Pehmeäkantinen kirja
The bestselling book everyone is talking about, revealing the surprising art of caring less and getting more.
'Genius' Cosmopolitan
'The best book I have read recently . . . Absolutely blinding. Read it. Do it' Mail on Sunday
'The anti-guru' Observer
Are you stressed out, overbooked and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? Then it's time to stop giving a f**k.
This irreverent and practical book explains how to rid yourself of unwanted obligations, shame, and guilt - and give your f**ks instead to people and things that make you happy.
With a bonus section on how to save your sanity over the holiday season, the simple 'NotSorry Method' for mental decluttering will help you unleash the power of not giving a f**k and will free you to spend your time, energy and money on the things that really matter.
'I love Knight's book before I even start reading it' Sunday Times Magazine
'Life-affirming . . . The key practice she advocates is devising for yourself a "fuck budget" . . . It's a beautiful way of streamlining your psyche' Guardian
Also available from Sarah Knight:
YOU DO YOU: how to be who you are and use what you've got to get what you want
Get Your Sh*t Together - helping you organise the f**ks you want and need to give.
